top of page

Counselor Katie B. Blog


Katie B
Apr 3, 20242 min read
The benefits of composting: An alternate perspective on "bed rotting"
You’re not bed rotting, you are fertilizing.  You're exhausted, you're burnt out, your body screaming for rest. There is nothing left -...
9 views0 comments


Katie B
Aug 31, 20221 min read
Open Your Heart AND Boundary Up
This quote really resonated with me - "Trauma teaches you to close your heart and armor up. Healing teaches you to open your heart and...
26 views0 comments


Katie B
Aug 21, 20222 min read
Delayed Trauma Responses
The nervous system has an incredible ability to defend itself from stress and trauma. This powerful defense mechanism can delay the...
58 views0 comments


Katie B
Aug 17, 20221 min read
It's Okay to Rest!
Oftentimes we put unnecessary pressure on ourselves to be constantly busy, especially with the extreme pressures of the modern world we...
35 views0 comments


Katie B
Aug 15, 20221 min read
New Beginnings - Anxiety and Excitement
I'm excited to start this new chapter of blogging as a mental health professional! Starting something new comes with excitement and of...
42 views0 comments
*Not Affiliated with Rolling Hills Counseling, PLLC
bottom of page