Counselor Katie B. Blog

You’re not bed rotting, you are fertilizing.   You're exhausted, you're burnt out, your body screaming for rest. There is nothing left -...

This quote really resonated with me - "Trauma teaches you to close your heart and armor up. Healing teaches you to open your heart and...

The nervous system has an incredible ability to defend itself from stress and trauma. This powerful defense mechanism can delay the...

Oftentimes we put unnecessary pressure on ourselves to be constantly busy, especially with the extreme pressures of the modern world we...